Change My Body Shape

If you have struggled with your weight for a long time and you’ve forgotten how it feels to be confident with how you look; or if you’ve never been happy with your figure and you’re just fed up with the constant yo-yo of up and down with your weight, then this package is ideal for you.

Changing your body shape with this 3 month program will help you feel great about yourself once again; it will help you banish your old demons and learn how your daily habits can help you control how you look.

This package is ideal for you if:

• You’d like to be able to fit into your favourite clothes again
• You can’t wait to hear the compliments of people you know telling you how great you look
• You’d like to experience a feeling of complete confidence when you walk into a room

How This Works

This package lasts for 3 months and we’ll start off by identifying exactly what will work for you and what won’t. This initial phase is vital to ensure the work we’ll be doing is as effective as possible and that you won’t be wasting time or effort.

Throughout the next 3 months, we’ll meet regularly to ensure you stay motivated, you feel comfortable and confident with what you’re doing and that most of all, it’s working.

What This Includes:

• Initial assesments including:
  • Orthopedic Assessment
  • Core assessment
  • Nutrition & lifestyle evaluation
• ‘Get Started’ consultations to cover the results of your assessments and plan the way forward
• Focused weekly Nutrition & Lifestyle coaching sessions (a total of 3 hrs across 12 weeks)
• 3 customized Personal training programs plus a core training program
• 12 Personal training sessions (1 hr each, with an additional option of 24 sessions)
• Training equipment
  • Core training stick & BP cuff
  • Swiss ball
  • Exercise Mat
• Additional email support for in between your coaching sessions
• A must-read book ‘How To Eat Move and be Healthy’ by Paul Chek
• Access to the gym outside of your coaching sessions for your own training

Program Duration: 3 months

The Investment In Your Health

Monthly payments of: £476

One-off payment of: £1287 (includes a 10% discount for advance payment)

Money-back Guarantee

This program comes with a money-back guarantee – which means I will refund 100% of your investment if you don’t get the results you want and you’ve followed and implemented all of the recommendations throughout the entire duration of the program.

To Get Started

To find out more about whether this program is right for you, send me an email or give me a call on 07880 800988 and we’ll have a no-pressure, no-hassle chat about how this could help you.